“Your state shapes your world…”
About Core Somatics
Are you feeling caught in cycles of stress - blowing up and/or shutting down?
Or tired but wired….running on empty and unsure how to change it?
Core Somatics offers a different approach.
Rather than quick fixes or surface-level solutions, the focus is on addressing the underlying patterns that keep stress and fatigue in place.
Every woman’s experience is unique, and the Core Somatics Program reflects that.
The work is shaped around your individual history and needs, using a clear framework that meets you where you are and builds capacity in a way that is sustainable and supportive.
This is not about pushing harder or adding more to your load.
It’s about learning how to work with your nervous system, so change feels achievable rather than overwhelming.
Through education, embodied practice, and guided support, you’re helped to move out of patterns that no longer serve you and into ways of responding that support greater ease, stability, and a stronger sense of being at home within yourself.
Our Services
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Regulate
4 Week Foundation Program
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Rewire
8 Week Integrative Program
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Support
Ongoing Maintenance Program
Meet Em - Founder of Core Somatics
Hi I’m Em, a Somatic Therapist with over 25 years of experience supporting people from all walks of life but my passion really lies in working with women.
As a woman myself, and a mother of two young adults, I deeply understand the unique demands that different life stages place on our bodies and minds.
Core Somatics grew from both my lived experience and my professional journey — blending eastern and western wisdom to help women understand their unique nervous system, release stress, step out of “survival mode,” and reclaim energy as their greatest resource.
My focus is on transferring the knowledge, tools, and practices that empower us to manage our own physiology and reconnect to our well-being — building independence, resilience, and long-term vitality from the inside out.
My qualifications-
Functional Somatic Therapist
Myotherapist
Pilates and Yoga instructor
Nutritionist
Sound Therapist
Reiki Practitioner
Bachelor of Health Science- Natural Medicine
